Skin problems such as rashes, acne, sores, and skin infectionsĪccording to GC2B, discomfort is a sign that your body needs a break from binding.Otherwise, take off your binder and consider purchasing a looser version if you experience: On rare occasions, Selkie says, binding can cause:
#Binding trans tape professional#
You shouldn't feel like you're being cut or squeezed.Ĭommercial chest binders can be used without medical supervision, but you should stop using the binder and see a medical professional if you experience the following side effects. In the end, your binder should feel like a larger, tighter sports bra.
Move your breasts in a position that feels comfortable, yet compressed. The binder should fit snugly around your shoulders and chest, providing an even compression. You could rip your binder and damage the compression material. If your binder makes audible tearing noises as you pull it up your legs, stop immediately. The binder should be covering your stomach, but may feel a little too tight around your hips.
Pull the binder over your hips until it reaches your chest.Then turn it upside down and step into it like you're putting on a pair of shorts. If the sports bra method of putting on the binder doesn't work for you, consider this alternative method of putting on a binder:
However, binders are especially tight when you first buy them, so you might find it difficult to put on. You can try putting on a binder like you would a sports bra - pull it over your head and then stick your arms through. Selkie also recommends looking at the site's binder return policy in case yours doesn't fit, as well as redoing your measurements if you gain or lose more than 15 pounds to ensure you get the right binder size. "Some people might think that going down a size will make their chest look even flatter, but properly sized binders are already designed to be tight and going any tighter could cause health problems," Selkie says. Always round up when taking torso measurements. For a binder, chest measurements must be taken around the nipples, as it has the most breast tissue. The GC2B sizing chart, for example, requires measurements around the chest and between your shoulders. If purchasing your binder online, have a good look at the binder sizing chart and mark down your own measurements with a tape measure. Tight binders can cut off breathing, irritate your skin, or give you back pain - and loose binders won't give you the proper chest compression you want. Selkie stresses the importance of finding a properly fitting binder when you first start. Underworks also sells chest binders, though they're not specifically made for transgender individuals. Some of the most popular brands include GC2B, founded in 2015 by Marli Washington, a trans man who studied product design at the University of the Arts Industrial Design. Here's what you need to know to bind your chest safely, with a binder or without.īinders are typically sold online and cost around $30. However, if you are not able to purchase a chest binder or prefer another option, you may be able to use sports bras or kinesiology tape, like TransTape, as a safe replacement to flatten the appearance of your chest, though experts recommend a commercial chest binder. The best way to chest bind is by using a garment specifically designed for chest binding, says David Rosenthal, MD, the medical director of the Center for Transgender Care at Northwell Health in New York. When done incorrectly, you may risk adverse health effects like obstructed breathing and cutting off circulation to your extremities, says Ellen Selkie, MD, an adolescent pediatrician who specializes in LGBT+ youth at Michigan Medicine. When done correctly, chest binding can effectively flatten your chest without major health risks. Since breasts are seen as a traditionally feminine characteristic, chest binding can help individuals alleviate gender dysphoria, which is a discomfort toward one's physical or perceived gender expression. Chest binding flattens your chest to create a masculine or non-binary appearance.
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